Hello! I’m Jane
Certified Nutritionist
Hello, I’m Jane, a dedicated diet and nutrition counselor passionate about helping individuals transform their health through mindful eating and personalized nutrition strategies. With a deep understanding of how food influences our overall well-being, I provide tailored guidance to support you in achieving your unique health goals.
In my practice, I focus on assessing your current dietary habits, lifestyle, and health needs to create a customized plan that works for you. Whether you’re aiming to manage a specific health condition, improve your energy levels, or simply embrace a healthier lifestyle, I’m here to offer expert advice and practical solutions.
Together, we’ll explore evidence-based nutritional principles, set realistic goals, and develop strategies that make healthy eating enjoyable and sustainable. My goal is to empower you with the knowledge and confidence to make informed choices, ultimately leading you towards a balanced, vibrant life.
What I Offer
Nutrition
Evaluating the dietary habits, health needs, and goals of each family member to create a comprehensive nutrition plan that suit everyone.
Group Classes
Conducting evaluations of participants’ eating habits and health goals to tailor general advice and strategies for the group.
Lactation Consults
Evaluating the mother’s current diet, health status, and breastfeeding goals to develop a personalized nutrition plan that supports lactation.
Custom Meal Plans
Developing meal plans that accommodate the dietary preferences, nutritional needs, and any medical conditions of each family member, ensuring balanced and varied meals.
Weekly Meal Plan Service
Creating and providing a detailed meal plan each week tailored to your dietary preferences, health goals, and any medical conditions.
Virtual Nutrition Counseling
Conducting comprehensive evaluations of your dietary habits, health status, and goals via video calls or online forms to develop a personalized nutrition plan.