Blog
The Key to Feeling Well Rested Isn’t Just The Amount Of Time You Sleep
By Richard Stevens, University of Connecticut | Photo Credit: Davi Ozolin, CC BY-NC-SA A dark night is good for your health Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has called insufficient sleep an...
The Science Behind Why Kissing Feels Good
Getting jiggy. By Sheril Kirshenbaum, University of Texas at Austin | Photo Credit: Pedrosimoes7, CC0 Public Domain Lips are the most exposed erogenous zone, which makes kissing feel very good Scientists in the Netherlands have reported that we share about 80m...
How Fat And Sugar Makes You Keep On Eating
Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit: novelrobinson, CC BY-NC-SA Fat and sugar-heavy diet harms your brain - and makes you keep on eating Do you eat only when you're...
How Cat Naps Affect Your Mood And Memory
By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198 Want to boost your memory and mood? Take a nap, but keep it short We're told to have power naps to keep us safe on the road and improve our alertness if we've had...
